101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Posted on November 23rd, 2009 by admin
- ISBN13: 9781600780233
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Product DescriptionMuscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Wheth. . . More >>
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Popularity: 5% [?]
Filed under: Health and Fitness
There is another even better book than 101 Workouts for Women. It is called Ultimate Body Book by Shape Magazine. It has many more exercises (all color photos), extremely useful information and facts and also a section full of recipes. Buy the Ultimate Body Book (by Shape Magazine) or borrow it from the library first. I would rate the Ultimate Body Book 5 out of 5 stars.
Rating: 3 / 5
I enjoy this book. It is encouraging me to vary my workout and try different things. Excellent.
Rating: 5 / 5
This book is extremely well done. I like the variety and all the pictures. I can see myself using it for years to come.
Rating: 5 / 5
This book has some great pictures and explanations. I love to lift weights and bought this book to learn new lifts and see the proper technique.
Rating: 4 / 5
This book is great. This is the book to get if you are not really sure about what to do in a gym or at home. I also suggest this book to any new trainers that are looking for good workouts to use with clients as you learn program design. It’s also great for more experienced trainers to use on those days when you are drawing a blank on what to do or you need to give a client a workout to do on their own for one reason or another.
Rating: 4 / 5